Discover How Diet Helps to Prevent Depression
There are two very popular sayings. “We are what we eat” and “For every action there is an equal and opposite reaction.” Unequivocally, the food that we eat or don’t eat has a significant effect on our body when it comes to depression and anxiety.
In the article below you will find ways to control depression by avoiding, reducing or controlling the foods that boosts depression. Depression affects our work life and sometimes also our nervous system. Eating vitamin B foods will help in reducing the depression and gives a calming effect.
The following things can serve an ideal food structure to your diet:
Consume meat, seafood, poultry and items made from soybeans such as eggs, cheese, and tofu. These foods should make up thirty percent of your diet.
Make sure thirty percent of your diet includes potatoes, asparagus, broccoli, peanuts, watermelon, legumes, and oranges.
The remaining forty percent should comprise of whole grains, wheat, rice, oatmeal, and bread.
Get complete sleep
The food items mentioned above will help in balancing your body and reducing depression. You should get plenty of sleep as well. An irregular sleep pattern leads to many problems in our daily life and depression is one of them.
Lack of sleep negatively affects your emotional health and disturbs you physically and this may trigger depression to high level. So get proper food and also get plenty of sleep. Your body needs proper sleep to rejuvenate and recuperate during night so that you are fresh and can function all the day.
Channel your views and thoughts
You should only think about things that brings you happiness and joy. Try to channel your thoughts to think about positive things like good and inspiring people, places that you like, events you would like to attend and so on.
Given below are three foods that you should avoid consuming because they’ll affect your depression adversely.
Alcohol affects your sleep patterns and while it may seem to make your problems disappear temporarily, when you become sober, you’ll feel worse. If you cannot avoid alcohol completely you should cut it down gradually until zero.
The consumption of caffeine is one more trigger to depression. It is known as a stimulant and increases heart rate. Just like alcohol avoiding caffeine may incite depression and you may get the ‘shakes’ or feel irritable.
For people who love coffee try having decaffeinated coffee. Gradually with time, try reducing the strength of your coffee and the frequency of consumption. This also applies to other caffeinated drinks like tea, cola and chocolates.
The most important thing that you should avoid is sugar. Sugar consists of negligible nutrients and is fully loaded with calories. Now you may be wondering, “How is sugar related to depression?”
To answer your question, sugar creates hyperactivity in individuals. This will cause emotional imbalances that may lead to depression. Sugar also triggers mood swings. The sugar from the carbohydrates and starch which we eat when digested leads to fermentation and then is broken down to alcohol. This alcohol that is formed is no different from the alcohol that you purchase from liquor store.
Just by following the tips in this article and cleaning up your diet, you’ll help to reduce your depression and keep it at bay.