What Are the Best Sleep Aids on the Market?
Not getting enough sleep can be detrimental on both your mental and physical well being. At the very least, you’ll feel cranky or like you’re in a cloud when you don’t get enough sleep.
At its worst, a loss of sleep can begin impairing your physical health. A lack of sleep has been linked to an increased risk of heart disease, depression, obesity, and even cancer! If you want to stay healthy, you’ll get plenty of rest.