Caffeine
The consumption of caffeine is one more trigger to depression. It is known as a stimulant and increases heart rate. Just like alcohol avoiding caffeine may incite depression and you may get the ‘shakes’ or feel irritable.
For people who love coffee try having decaffeinated coffee. Gradually with time, try reducing the strength of your coffee and the frequency of consumption. This also applies to other caffeinated drinks like tea, cola and chocolates.
