Sugar
The most important thing that you should avoid is sugar. Sugar consists of negligible nutrients and is fully loaded with calories. Now you may be wondering, “How is sugar related to depression?”
To answer your question, sugar creates hyperactivity in individuals. This will cause emotional imbalances that may lead to depression. Sugar also triggers mood swings. The sugar from the carbohydrates and starch which we eat when digested leads to fermentation and then is broken down to alcohol. This alcohol that is formed is no different from the alcohol that you purchase from liquor store.
Just by following the tips in this article and cleaning up your diet, you’ll help to reduce your depression and keep it at bay.
