1. Fewer digestive problems
According to a 2012 study of Gastroenterology, depending on fiber could be problematic than depending on a carnivore diet. Although this is a controversial opinion, there is proof that carnivore dieters feel better than those who depend on plants.
2. Better Heart health
Research has shown that saturated fat improves the health of your heart. It’s worth noting that there isn’t any clear link between heart diseases and consumption of saturated fats.
3. Higher Testosterone
Research studies indicate that men who eat less fiber and a lot of fat experience 13% higher testosterone as compared to those who eat high fiber and low fat.
4. Lower inflammation
According to research by the journal Metabolism in 2013, high-fat eating lower inflammation which contributes to cardiovascular health benefits.
5. Increased mental clarity
Carnivore dieters tend to have better focus and think more clearly.
Other benefits include:
Weight loss
A simpler diet
So, what does the carnivore diet entail?
Here are some examples of carnivore diet foods:
