Discover How Diet Helps to Prevent Depression

There are two very popular sayings. “We are what we eat” and “For every action there is an equal and opposite reaction.” Unequivocally, the food that we eat or don’t eat has a significant effect on our body when it comes to depression and anxiety.

In the article below you will find ways to control depression by avoiding, reducing or controlling the foods that boosts depression. Depression affects our work life and sometimes also our nervous system. Eating vitamin B foods will help in reducing the depression and gives a calming effect.