- Sleep Mattresses – it might just be a better mattress that you need. Is yours old or outdated? Is it too firm or not firm enough? You might want to invest in a mattress that can help cradle you into a slumber.
- Sleeping Hypnosis Aids – hypnosis is used to treat all sorts of disorders, including insomnia. You’re not put into a trance where you’re out of control, but you do learn how to relax into a state of peace and rest. There are all sorts of do it yourself hypnosis for sleep products on the market if you’d prefer not to see a professional.
- Sleeping Herbal Solutions – there are many herbs that are known to promote rest and relaxation. It may be as simple as having lavender vapors surrounding you as you try to get into a deep sleep.
