This heavy morning workout was followed by some relaxing pilates in the evening and Kim’s personal favorite cardio activity- jumping rope and dancing! Melissa also threw in pelvic curls and heel beats in her workout plans to keep that butt toned. Her intense workout sessions ended with stretching exercises.
Melissa’s regular workout routine for Kim includes 10 to 12 repetitions of side lunges, squats, ab crunches, bicep and hamstring curls, skater lunges and finally some mountain climbers. Kim does each personalized exercise for 1 minute, repeating altogether 2 or 3 times.
