The following things can serve an ideal food structure to your diet:
Consume meat, seafood, poultry and items made from soybeans such as eggs, cheese, and tofu. These foods should make up thirty percent of your diet.
Make sure thirty percent of your diet includes potatoes, asparagus, broccoli, peanuts, watermelon, legumes, and oranges.
The remaining forty percent should comprise of whole grains, wheat, rice, oatmeal, and bread.
Get complete sleep
The food items mentioned above will help in balancing your body and reducing depression. You should get plenty of sleep as well. An irregular sleep pattern leads to many problems in our daily life and depression is one of them.
Lack of sleep negatively affects your emotional health and disturbs you physically and this may trigger depression to high level. So get proper food and also get plenty of sleep. Your body needs proper sleep to rejuvenate and recuperate during night so that you are fresh and can function all the day.
