Discover How Diet Helps to Prevent Depression

Channel your views and thoughts

You should only think about things that brings you happiness and joy. Try to channel your thoughts to think about positive things like good and inspiring people, places that you like, events you would like to attend and so on.

Given below are three foods that you should avoid consuming because they’ll affect your depression adversely.


Alcohol affects your sleep patterns and while it may seem to make your problems disappear temporarily, when you become sober, you’ll feel worse. If you cannot avoid alcohol completely you should cut it down gradually until zero.

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