1.Maria Borges(Press, Rotation ,Pulse)
This exercise involves tying the band on a weight track which provides stability.
- Stand maintain an upright position with your feet wider than your shoulder’s width apart
- The right side of your body should face resistance band while slightly bending your knees.
- Hold a tout band in your arms in an extended position out from your body.
- Pulse your arms five times.
- Pull arms towards your chest and press them out.
- Rotate your hands and torso to the left with the left foot being the pivot then return to the centre. When doing this ensure your arms are in a straight position.
- Pull your arms towards your chest and pull them outwards.
- Repeat the entire sequence but ensure to stand firm so that you wont be pushed back by the band.
