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The Carnivore Diet: Is the All-meat Diet Healthy or Crazy?

What happens to the body when you continuously consume animal meat and nothing else? We all know that animal meat is dangerous, mostly when consumed in plenty. Generally, it’s only animals with short digestive tracts and big teeth that are meant to eat meat alone.

According to research studies, very few people have tried to eat and live on animal meat alone. Most of those who depend on meat alone do so because there are no other sources of food. However, some people are following the carnivore diet by choice.

Is there a difference between the ketogenic diet and the carnivore diet?

A ketogenic diet mainly focuses on foods rich in fats while a carnivore diet focuses on both fat and proteins. Moreover, ketogenic diets contain both animal and plant foods while carnivore diets contain animal foods only. Thus, the carnivore diet is considerably more extreme.

What are the benefits of the carnivore diet?

Although eating meat may seem a nightmare to a doctor, it has some benefits as explained below.